Krav Maga is the official self-defense system of the Israeli Defense Forces and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. The Krav Maga system is based on a simple and effective self-defense system that emphasizes instinctive movements, practical techniques, and real-life training scenarios.

Get into great shape with a cardiovascular workout that uses heavy bag work and sports conditioning techniques to burn fat and tone muscle.